ACC Without the Runaround: No GP Referral, and Exactly What You’ll Pay
Most people think an ACC claim starts with a trip to the doctor. It doesn’t. Here is how ACC actually works for osteopathy, physio and acupuncture in New Zealand — and what it costs you.
Knee Pain That Won’t Settle: Causes, Red Flags and What Actually Helps
Most knee pain is not a worn-out joint that needs replacing. It is usually load, alignment or a specific structure under strain — and most of it responds well to hands-on treatment and the right rehab.
How to Sleep Soundly
Sleep is vital to how we are able to function in life, giving us the energy that we crave, helping to repair the body and…
Build a Better Smoothie
Smoothies can be a great complement to your food plan and can help to make ‘food as medicine’ delicious and…
Is your desk posture causing back pain?
Have you ever stopped to wonder how much time we spend at our desks and what all that sitting is doing to your body?
Meditate More
In today’s busy society we often feel like we have to constantly be doing something to keep busy. However, what…
Which pillow is right for me?
There are many different varieties of pillow and making the right choice can influence not only comfort but also…
A Guide to Eating Gluten-Free
Cutting gluten out of your diet may seem difficult and restrictive. Fortunately, there are many healthy and…
Intermittent Fasting
Intermittent fasting (IF) is a generalized term used to describe cycles that alternate between periods of…
Sleeping Positions
What is the correct sleeping position? An osteopath explains the best side and back postures, where to put your pillows, and why stomach sleeping hurts.