Looking for a nutritionist Orewa? Premier Wellness offers personalised nutrition for sustainable weight management, gut health, hormonal balance and lasting wellbeing on the Hibiscus Coast. Real support, real understanding, real change — built around your life, not a generic plan.
At Premier Wellness Orewa, nutrition isn't a generic meal plan — it's a deeply personalised investigation into your health. Our nutritionist explores your unique health history, current symptoms and lifestyle to understand the root cause before recommending any changes.
We use science-driven, evidence-based approaches grounded in the latest nutrition research, combined with access to advanced laboratory testing. We draw on traditional healing wisdom — including Ayurvedic principles and the concept of food as medicine — to deliver recommendations that are both effective and sustainable.
The goal is always the same: to leave you feeling empowered, with clear, actionable steps you can implement in your own life and share with the people you love.
You already know what you want to change. The hard part is making it stick — through busy weeks, holidays, stress, plateaus and life's curveballs. That's where we come in.
Your work schedule, family routines, food preferences, budget, cooking confidence, health history — all of it shapes a plan that actually fits the life you're living, not a textbook.
Regular check-ins, honest conversations, accountability without judgement. When motivation dips or life shifts, you've got someone tracking progress alongside you and helping you keep going.
No two weeks are the same. When something isn't working we change it. When something is working we lean in. Plans evolve with you — your body, your circumstances, your progress.
Lab results don't mean much in isolation. We read your testing alongside your symptoms, history, lifestyle and goals — interpreting what the numbers mean specifically for you, not a generic population.
Most people know roughly what to eat. The challenge is doing it consistently when you're tired, stressed, eating with family, or travelling. We focus on what's realistic and sustainable for your life.
Pain affecting your sleep? Hormones affecting your weight? At Premier Wellness, nutrition works alongside functional medicine, osteopathy and acupuncture — coordinated care under one roof.
Our Orewa nutritionist works with both specific health conditions and everyday wellness goals — always with a personalised, root-cause approach.
A personalised, structured approach — from your first consultation to sustainable, lasting change.
A comprehensive health history intake — your current symptoms, diet, lifestyle, sleep and goals. Your nutritionist builds the complete picture before recommending anything.
Targeted laboratory testing — nutrients, gut microbiome, hormonal markers and food sensitivities — to inform your personalised protocol.
A detailed, individualised plan covering dietary upgrades, supplementation, lifestyle changes and practical steps tailored entirely to you.
Regular check-ins to track progress, troubleshoot what isn't working, and adjust your plan as life changes. Real accountability — without judgement — to help you turn changes into lasting habits.
Holistic nutrition with an integrated wellness perspective — based at our Orewa clinic.
Ingrid brings an integrated wellness perspective that goes beyond nutrition alone — combining holistic nutritional expertise with yoga instruction and breathing coaching for a truly whole-person approach. Her depth of knowledge spans the wellness spectrum, from detailed nutritional balance and enhancement to the interaction between lifestyle, environment and health. Clients value her professional, systematic approach to separating different health concerns before addressing each individually and then combining the results for comprehensive, lasting progress.
Located on Cammish Lane in the heart of Orewa — steps from the beach, easily accessible from Silverdale, Whangaparāoa and Red Beach, with on-site parking.
No referral needed. Personalised, evidence-based nutrition consultations.
Book a ConsultationPremier Wellness Orewa is the Hibiscus Coast's trusted nutrition clinic. Whether you're searching for nutritionist Orewa, nutritionist Hibiscus Coast, nutritionist Silverdale, holistic nutritionist Orewa, gut health nutritionist Orewa or clinical nutrition Hibiscus Coast — we're here to help.
Holistic nutrition on the Hibiscus Coast — personalised, evidence-based plans that address root causes and empower lasting change. No referral needed.
