Nutritionist & Health Coach Β· Yoga & Breathwork Teacher Β· Premier Wellness Orewa
With two decades of experience in health and wellness, Ingrid helps clients achieve optimal health through a comprehensive, holistic approach β built on metabolic health, nervous system regulation and sustainable habit change, never quick fixes or restrictive fads.
Ingrid has a strong passion for helping individuals create sustainable habit change that supports long-term health and vitality. Her work centres on empowering clients to improve their healthspan β not just lifespan β by developing practical strategies in nutrition, movement and lifestyle balance, combining evidence-based approaches with compassionate, personalised coaching.
Since 2002, Ingrid has run Ingrid Yoga, a wellness studio in Warkworth offering classes, workshops and health coaching, including 8- and 16-week programmes combining nutrition, detox protocols, habit change and movement practices β as well as hosting yoga and wellness retreats in New Zealand and Bali. Her earlier career spanned nutrition consulting, health-store management and personal training, giving her a broad, practical foundation across fitness, food and functional movement.
Ingrid works collaboratively with each client to uncover underlying imbalances and create a personalised plan that feels empowering, sustainable and aligned with their lifestyle β whether navigating hormone shifts, low energy, digestive issues or weight changes.
Root-cause, whole-person coaching across nutrition, hormones, movement and the nervous system.
Practical, sustainable nutrition strategies built around real food.
Supporting women through hormonal shifts with an evidence-based, holistic approach.
Addressing metabolic changes with sustainable nutrition and movement strategies.
Getting to the underlying cause of digestive and energy issues, not just symptoms.
Breathwork-based techniques to support stress management, anxiety and sleep.
Yoga for functional movement, strength and mobility, informed by FRC training.
Sustainable, personalised habit change β not quick fixes or restrictive fads.
Group facilitation and retreat leadership, including retreats in NZ and Bali.
A collaborative, root-cause approach β never quick fixes or restrictive fads.
Understanding what's really driving your symptoms β hormones, energy, digestion or stress.
A plan built around your lifestyle and body, not a one-size-fits-all programme.
Practical nutrition strategies combined with functional movement and yoga.
Habit-change strategies built for long-term vitality, not short-term results.
Ingrid lives in Warkworth with her family and loves spending time at the local beaches. These days you'll find her at the gym building strength, and on her mat with a daily yoga, movement and breathwork practice that's about nourishment rather than punishment.
She believes in practising what she teaches β honouring the body's rhythms and treating food and conscious movement as medicine.
Ingrid practises from our Orewa clinic on Auckland's Hibiscus Coast.
Unit C, 1-19 Cammish Lane
Orewa, Hibiscus Coast
Auckland 0931
Ingrid helps clients with plant-based and wholefood nutrition, peri-menopause and menopause support, women's metabolic health, root-cause nutrition and gut health, nervous system regulation and breathwork, and yoga for functional movement, strength and mobility.
Ingrid is a certified nutrition consultant, health coach and integrative health practitioner with over 20 years of experience, rather than a registered dietitian. Her approach combines nutrition coaching with yoga, breathwork and functional movement.
Ingrid practises at Premier Wellness Orewa on Auckland's Hibiscus Coast.
No referral is needed. Simply book online or call the clinic on 09 444 3231.
Book online 24/7, or call us direct. No referral required.
Find out more about the treatment Ingrid provides and the conditions Ingrid helps with.
Services
Conditions treated
