Premier Wellness brings expert osteopathic care to Orewa and the wider Hibiscus Coast. Whether you're recovering from an injury, managing chronic pain, or simply want to move better — our team is here for you. Serving Orewa, Whangaparaoa, Silverdale, Red Beach, Millwater & beyond.
Life on the Hibiscus Coast is active. From morning surfs at Orewa Beach to weekend runs along the Whangaparaoa Peninsula, our patients lead full, physical lives — and when pain or injury interrupts that, you want a clinic that truly understands where you're coming from.
At Premier Wellness Orewa, our osteopaths combine hands-on treatment with real-world rehabilitation. We don't just treat the site of pain — we look at how your whole body is moving, why the problem developed, and what changes will prevent it coming back.
Our Orewa osteopathy clinic sees patients across the age spectrum, from young athletes nursing their first sports injury to older adults managing arthritis and joint stiffness. Whatever has brought you through the door, you'll leave with a clear plan and a practitioner who's genuinely invested in your outcome.
From weekend warriors to desk workers, our Orewa osteopaths have treated it all. Here's what we commonly see at our Hibiscus Coast clinic.
One of the most common reasons Orewa residents visit us. Whether it's a sudden flare-up or long-standing lumbar stiffness, we identify the cause and get you moving again.
Cervicogenic headaches, tension headaches and whiplash often respond very well to osteopathy. We address the neck and upper thoracic mechanics that drive these symptoms.
Living coastal means shoulder rotator cuff injuries, ankle sprains, and knee niggles are common. We treat the injury and build the resilience to prevent recurrence.
Long commutes into Auckland and remote work setups create postural loading we weren't designed for. Our osteopaths correct the root mechanics, not just the symptoms.
Pelvic girdle pain, SPD, round ligament tension and lower back aching during pregnancy — gentle, safe osteopathic care throughout all trimesters.
For conditions that haven't responded to standard treatment — Tonia's functional medicine osteopathy approach explores systemic drivers like inflammation, gut health and hormonal factors.
Osteoarthritis, hip impingement, runner's knee and shoulder stiffness — our osteopaths improve joint mechanics and reduce loading to relieve pain and restore range.
Registered for ACC treatment — no GP referral required. Our osteopaths can register a new ACC claim at your first appointment for qualifying injuries.
Three specialist service streams tailored to the Hibiscus Coast community.
Classical hands-on osteopathic treatment using joint mobilisation, soft-tissue technique, muscle energy and high-velocity methods where appropriate. We work across the full body to restore alignment, ease pain and improve how you move in everyday life.
Ideal for: back pain, neck pain, postural correction, sports injuries, hip & shoulder complaints
Learn moreTonia's unique integration of osteopathic treatment and functional medicine offers a deeper lens on complex or chronic conditions. Where hands-on treatment alone isn't giving lasting results, we explore underlying systemic factors — gut health, sleep, inflammation and lifestyle — to unlock real change.
Ideal for: chronic pain, fatigue, autoimmune conditions, hormonal imbalances, patients who haven't found answers elsewhere
Learn moreSafe, evidence-based osteopathic care throughout all stages of pregnancy. Relieves back, hip and pelvic girdle pain, reduces discomfort as your body changes, and supports your posture and movement as your baby grows. Gentle techniques, completely safe for all trimesters.
Ideal for: pregnancy back pain, SPD, pelvic girdle pain, round ligament pain, postural discomfort
Learn more
Hamish brings a genuinely collaborative approach to osteopathic care — he works with you rather than on you. Combining hands-on treatment with exercise rehabilitation and movement retraining, he uses a biopsychosocial framework that looks at the physical, psychological and lifestyle dimensions of pain. Ideal for athletes and active people who want to understand their body, not just manage symptoms.
Anna trained to Masters level at the University College of Osteopathy in the UK and brings broad international clinical experience to Orewa. Her approach blends classical hands-on treatment with rehabilitation, drawing on a deep understanding of movement and recovery. She's particularly sought-after for neck-driven headaches, jaw pain (TMJ), and pregnancy care — and consults in four languages.
Tonia is the Principal Osteopath and Director of Premier Wellness, and one of New Zealand's few practitioners who bridges osteopathy and functional medicine. With 15+ years in practice, she specialises in the complex and chronic conditions that conventional medicine often struggles to resolve — from autoimmune conditions and hormonal imbalances to long-standing pain and fatigue. A former NZ water polo representative and national swimming record-holder, Tonia brings a unique sporting background that shapes her understanding of injury, resilience and performance.
There are a few things that genuinely set us apart — here's what our Orewa patients tell us matters most.
Our appointments aren't rushed. Your osteopath takes a thorough history, asks the right questions, and builds a picture of your whole situation — not just your symptoms.
The pain is rarely where the problem is. We assess your full movement pattern to find the mechanical or systemic issue driving your symptoms, then treat that.
Manual treatment alone rarely delivers lasting results. Every patient leaves with clear exercises and strategies to reinforce what we've done in the clinic.
From children and adults to older patients — we have the training and experience to treat every member of your family at one convenient local clinic.
We keep it straightforward — here's exactly what to expect when you come in.
No referral needed. Book online at premierwellness.co.nz or call 09 444 3231. We'll match you with the right osteopath for your needs.
Your osteopath will ask about your symptoms, when they started, what makes them better or worse, and your wider health picture. Nothing is irrelevant.
A thorough physical and movement assessment to identify what's actually happening — not just where it hurts. You'll understand your body better after this.
Hands-on treatment in the same appointment, followed by a clear home care plan and an honest conversation about how many visits you're likely to need.
I had an amazing experience with Hamish Wallace. He is a knowledgeable osteopath who took the time to really understand my concerns. After just a few sessions, I noticed a huge improvement. Highly recommend to anyone looking for a skilled and compassionate osteopath.
Anna is a lifesaver!! I was suffering from a severe headache for two weeks — I went to a chiropractor, went to the emergency, and nothing worked. But Anna fixed it within 2 days and I'm free from headaches. Friendly staff and would recommend this to anyone. Thank you again Anna!!!
Thank you so so much for all your help — I'm so grateful to be feeling well and normal again after so long! Tonia, you've made such a difference.
Our friendly Orewa team is happy to chat before you book. Call us or drop us an email.
Book at OrewaAll Premier Wellness Orewa osteopaths are ACC registered providers. If you have a qualifying injury, we can open a new ACC claim directly at your first appointment — no GP visit required. This can significantly reduce the cost of your treatment.
Southern Cross members can take advantage of Easy-Claim at reception. Provide your member number or card, and if your plan includes osteopathy cover, the claim is processed instantly — nothing to fill in, no refund to chase.
Premier Wellness is your trusted osteopath on the Hibiscus Coast, with a clinic located in Orewa and strong connections to the communities we serve. Whether you're searching for an osteopath in Whangaparaoa, Silverdale, Red Beach, Hatfields Beach, Millwater, Stanmore Bay, Gulf Harbour, Manly, Wainui, Waiwera, Warkworth or anywhere across the peninsula — we're your closest and most trusted option.
Join the growing community of Hibiscus Coast patients who've found lasting relief at Premier Wellness. Expert osteopathic care — right here in Orewa.
