Gentle, expert osteopathic care for every stage of your pregnancy. Premier Wellness has Auckland's most experienced pregnancy osteopathy team — treating pelvic pain, back pain, sciatica, SPD and everything in between, across our Glenfield and Orewa clinics.
Pregnancy transforms your body in ways nothing else does. The ligaments loosen, the pelvis shifts, the centre of gravity migrates forward, the lumbar spine compensates — and all of this happens across just nine months. For many women, the result is pelvic girdle pain, back ache, sciatica, rib restriction, SPD and sleep-disrupting discomfort that no amount of rest seems to resolve.
Osteopathy during pregnancy is specifically designed for exactly this. Using gentle, hands-on techniques adapted for each trimester, our Auckland pregnancy osteopaths restore balance to the musculoskeletal system — relieving pain, improving alignment and preparing your body for labour, without any of the high-force techniques that aren't appropriate in pregnancy.
With specialist pregnancy osteopaths across our Glenfield North Shore and Orewa Hibiscus Coast clinics, Premier Wellness is Auckland's most comprehensive pregnancy osteopathy team.
From the common to the complex — our pregnancy osteopaths have seen and treated it all.
The most common pregnancy complaint at Premier Wellness. As the pelvis widens and ligaments relax under the influence of relaxin, the sacroiliac joints and pubic symphysis can become unstable and painful. Osteopathic treatment restores balance and reduces pain significantly.
Pain at the front of the pelvis, often described as a sharp or burning sensation that worsens with walking, climbing stairs or turning in bed. SPD is highly responsive to osteopathic treatment — many patients experience significant relief within one to two sessions.
Postural changes in pregnancy place enormous strain on the lumbar spine. Osteopathy addresses the structural drivers of lower back pain and sciatic nerve compression — providing relief that physical rest alone cannot achieve.
As the uterus rises and the diaphragm is compressed, rib flare and thoracic restriction become common. Gentle rib and diaphragm release reduces intercostal pain and can markedly improve heartburn and acid reflux — as reported by many of our pregnant patients.
Sharp, stabbing pain in the lower abdomen or groin caused by rapid stretching of the round ligaments supporting the uterus. Osteopathic techniques reduce tension on these ligaments and surrounding soft tissues, offering genuine relief.
In the final trimester, osteopathy works to optimise pelvic mechanics — balancing the bony, ligamentous and muscular structures to support the baby's engagement and descent. After birth, postnatal osteopathy addresses the structural aftermath of delivery and the demands of new parenthood.
A thorough, unhurried and fully adapted consultation — from the moment you book to the moment you leave feeling better.
Your osteopath takes a full history — your pregnancy stage, symptoms, previous injuries and overall health. No detail is too small. This is where the connections are made.
A standing and movement assessment identifies how your body is adapting to pregnancy — where compensation is occurring and what's driving your symptoms.
Safe, adapted osteopathic techniques — soft tissue, articulation, sacral balancing and gentle mobilisation. No high-velocity manipulation. Always within your comfort zone.
Specific exercises, postural advice and lifestyle guidance tailored to your trimester — empowering you to maintain the improvements between sessions.
Your body's needs change dramatically across pregnancy. Our osteopaths adapt every treatment to your current trimester.
Premier Wellness is ACC registered. If your pregnancy-related symptoms connect to a previous accident or injury, your osteopathic treatment may be substantially subsidised. Our osteopaths can issue a new ACC claim at your first appointment — no GP referral required.
Southern Cross members can claim for osteopathy consultations depending on their plan. We are a Southern Cross provider — ask us about your cover when you book. Our Kahu Weerden-Sweet also offers Easy-Claim for pregnancy massage if you want to combine both.
You can book directly online or by phone — no GP referral, no waiting list, no bureaucracy. Both our Glenfield and Orewa clinics are open Monday to Saturday — see our contact page for current opening hours. Same-week appointments are usually available.
All Premier Wellness osteopaths are experienced in treating pregnant patients from the first trimester through to postnatal recovery. Choose the practitioner who suits your stage, schedule and clinic preference.
Not sure who to book? Call 09 444 3231 and we'll match you with the right osteopath for your needs.
Highly recommend to pregnant women, particularly if you struggle with acid reflux — I didn't even know this could be fixed. I haven't had any reflux issues since then! The team at Premier Wellness are friendly, professional, caring, and excellent at what they do. Cannot recommend enough.
I visited Anna at Premier Wellness right throughout my pregnancy. She helped me get through the uncomfortable months and prepare me for the birth of my 4th baby. I'm now 4 months postpartum with back pain — Anna has given me exercises and a treatment plan. I feel reassured when I visit. I wish I knew about visiting an osteopath with my first 3 pregnancies. Life changing.
Such a great experience with Premier Wellness. A very friendly and accommodating team from the moment I called to make the booking. I felt listened to and well cared for throughout my treatment. I would absolutely recommend Premier Wellness to anyone looking for osteopathy during pregnancy.
North Shore or Hibiscus Coast — two clinics open Monday to Saturday, with early morning and late evening appointments to fit around work and family.
No referral needed. Specialist pregnancy osteopaths across two Auckland clinics, with early morning and late evening appointments Monday to Saturday. Same-week appointments usually available.
Book NowPremier Wellness is Auckland's trusted pregnancy osteopathy clinic with two locations. Whether you're searching for osteopathy during pregnancy Auckland, pregnancy osteopath North Shore, pelvic pain pregnancy Auckland, SPD osteopath Auckland, pregnancy osteopath Orewa or prenatal osteopath Auckland — our team is here for you.
Specialist pregnancy osteopaths across Glenfield and Orewa, with early morning and late evening appointments Monday to Saturday. Gentle, safe treatment from the first trimester to birth — and beyond. No referral needed.
