Safe, nurturing massage through every trimester — and beyond. Premier Wellness offers expert pregnancy and postnatal massage at our Glenfield and Orewa clinics, designed to ease the physical and emotional demands of pregnancy.
Pregnancy places extraordinary demands on the body. As your posture shifts, ligaments loosen, your centre of gravity changes and your nervous system works overtime — the physical discomfort can be relentless. Pregnancy massage is one of the most effective, evidence-supported ways to manage these changes.
At Premier Wellness, our trained therapists adapt their techniques to each trimester — using safe positioning, appropriate pressure and targeted work that responds to what your body needs at each stage. Whether you're dealing with lower back pain, hip tightness, sciatica, swollen ankles or simply the exhaustion of carrying a new life, pregnancy massage offers real, lasting relief.
We offer pregnancy massage at both our Glenfield North Shore and Orewa Hibiscus Coast clinics — with postnatal massage available to support recovery after birth.
Evidence-based benefits for mother and baby throughout pregnancy and into the postnatal period.
As your centre of gravity shifts and your lumbar spine compensates, back pain is one of the most common pregnancy complaints. Targeted massage provides immediate and lasting relief across all trimesters.
The growing uterus places pressure on the sciatic nerve and piriformis muscle, causing radiating pain and hip tightness. Soft tissue work directly addresses these patterns at their source.
Fluid accumulation in the ankles, feet and legs is common in pregnancy. Specific massage techniques stimulate lymphatic drainage and improve circulation — reducing discomfort and swelling.
Pregnancy massage activates the parasympathetic nervous system, reducing cortisol and increasing serotonin — improving sleep quality and emotional wellbeing for both mum and baby.
Regular massage in the final trimester helps soften tissues, reduce anxiety around labour and prepares the body for the physical demands of birth — supporting a calmer, more comfortable experience.
After birth, massage supports physical recovery — relieving tension from feeding positions, reducing postnatal fatigue, restoring pelvic awareness and supporting emotional adjustment to new motherhood.
Our therapists tailor every session to your trimester — adjusting positioning, pressure and focus areas as your body changes.
We recommend waiting until after 12 weeks before beginning pregnancy massage. The first trimester carries the highest risk of miscarriage and is not a time for deep or vigorous work. If you have specific concerns in your first trimester, please speak with your LMC or GP first.
Always inform your therapist of your gestational age and any complications before booking.
The second trimester is generally the most comfortable time for pregnancy massage. As the belly grows, side-lying positioning is used for safety and comfort. Key focus areas include the lower back, hips, glutes, legs and upper back — addressing postural changes and round ligament tension.
Most women find regular massage in the second trimester significantly reduces ongoing discomfort.
The third trimester brings the greatest physical demands. Massage is especially beneficial for swelling, sciatica, hip pain, sleep difficulties and anxiety. As the due date approaches, specific techniques can support relaxation and labour preparation. Sessions are adapted to your growing bump with full side-lying positioning.
Regular massage in the third trimester is one of the most valued forms of pregnancy self-care.
Birth is one of the most physically demanding experiences a body goes through. In the weeks and months afterwards, new mothers often experience tension from feeding positions, postural strain from carrying, pelvic discomfort, disrupted sleep and the emotional weight of adjusting to motherhood.
Postnatal massage at Premier Wellness supports your recovery — providing physical relief while also offering the rare gift of dedicated, restorative time for yourself.
Two qualified therapists offering pregnancy and postnatal massage across our Auckland clinics.
Kahu holds a Level 7 qualification in massage therapy — the highest level of massage training in New Zealand. Available at both our Glenfield and Orewa clinics, she is Premier Wellness's Southern Cross Easy-Claim provider. Her pregnancy massage adapts carefully to each trimester, with a focus on genuine relief and whole-body comfort.
Diana is based at our Orewa clinic and brings specialist expertise in pregnancy and postnatal massage alongside the widest range of modalities of any therapist at Premier Wellness. Her pregnancy massage encompasses gentle bodywork, lymphatic drainage for swelling, and reflexology — making her particularly well-suited to mothers wanting a comprehensive, specialist approach throughout pregnancy and recovery.
North Shore or Hibiscus Coast — same quality of care, same commitment to your comfort and wellbeing.
No referral needed. Choose your clinic, select your therapist and tell them where you need the most support.
Book Pregnancy MassagePremier Wellness is Auckland's trusted pregnancy massage clinic with two locations serving the full North Shore and Hibiscus Coast. Whether you're searching for pregnancy massage Auckland, pregnancy massage North Shore, pregnancy massage Glenfield, pregnancy massage Orewa, prenatal massage Auckland, postnatal massage Auckland or pregnancy massage Hibiscus Coast — our team is here for you.
Safe, expert prenatal and postnatal massage at Glenfield or Orewa. No referral needed. Tell your therapist exactly what you need.
