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Do you suffer from back or neck pain? You DON’T have to!

Cutting gluten out of your diet may seem difficult and restrictive. Fortunately, there are many healthy and delicious foods that are naturally gluten-free. These include fruits, vegetables, meat and poultry, fish and seafood, dairy products, beans, legumes, and nuts.

North Shore Premier Osteopaths can help to relieve all types back and neck pain.

Back Pain and Neck Pain – We all get it from time to time. From mild back and neck pain to more complicated herniated discs and post spinal surgery recovery. Back pain can happen for many reasons and part of our job is to work out why it is happening to you. Part of getting you better is addressing all of the injured parts, as well as the contributing areas of the body that may have had a role in predisposing you towards this injury and anything that might prevent you from fully recovering. Getting the sore bit better is often only half the job. That’s why we often work around the site of pain and sometimes even quite distant to it. It’s with a view to helping you stay well and pain free and not having to keep coming back to see us.

How Premier Osteo & Wellness Clinic Can Help You

We believe in a multi-directional approach to the treatment of back and neck injuries. After a comprehensive examination we utilise treatment skills such as manipulation, stretching, massage, positional release Yoga and exercise prescription to treat the disorder. ​We will help you to strengthening the muscles around the area of injury, which is imperative to help prevent the recurrence of the injury. We know through research that the local muscles around the level of the spine that is injured become switched off due to the pain and start to waste within four hours of the injury. These muscles do not return to their normal strength by themselves. They need exercises that specifically target them, forcing them to work, otherwise other stronger muscles take over.

Spinal Conditions We Treat at Premier Osteo

Muscle strains Sciatica Disc injuries Whiplash Postural disorders Chronic back pain Spinal joint injuries Scoliosis (adult and teenage) Post surgical rehabilitation Spinal Arthritis (Spondylosis) Ankylosing Spondylitis DISH Polymyalgia Rheumatica Spondylolisthesis Torticollis Fibromyalgia

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Deep tissue sports massage relieving muscle tension and tightness at Premier Wellness Orewa