The Hibiscus Coast's dedicated pregnancy massage clinic. Two qualified therapists providing safe, nurturing prenatal and postnatal massage — open Monday to Saturday including weekends.
Located on Cammish Lane in the heart of Orewa — steps from the beach, easily accessible from Silverdale, Whangaparāoa and Red Beach, with on-site parking.
Evidence-based benefits for mother and baby — through every trimester and into postnatal recovery.
As your centre of gravity shifts, targeted massage provides immediate and lasting relief for back and pelvic pain across all trimesters — one of pregnancy's most common complaints.
The growing uterus places pressure on the sciatic nerve and piriformis muscle. Soft tissue work directly addresses radiating pain and hip tightness at their source.
Diana's specialist lymphatic drainage techniques are particularly effective for pregnancy swelling — stimulating the lymphatic system to reduce fluid retention in the legs and ankles.
Diana offers specialist pregnancy reflexology — targeted foot pressure supporting circulation, digestion and systemic balance throughout pregnancy. Unique to our Orewa clinic.
Pregnancy massage activates the parasympathetic nervous system — reducing cortisol, improving sleep and supporting emotional wellbeing for both mum and baby.
After birth, massage relieves tension from feeding positions, reduces postnatal fatigue, supports pelvic recovery and provides the restorative time new mothers deserve.
Most massage clinics offer one style of pregnancy massage. At Premier Wellness Orewa, you have two therapists with genuinely complementary skills — giving you the most comprehensive pregnancy massage offering on the Hibiscus Coast.
Kahu brings Level 7 clinical expertise and Southern Cross Easy-Claim. Diana brings specialist pregnancy reflexology, lymphatic drainage and the widest range of modalities of any therapist at Premier Wellness. Together they cover every aspect of pregnancy and postnatal care.
Add Saturday appointments — rare for any pregnancy massage clinic on the Hibiscus Coast — and Premier Wellness Orewa becomes the obvious choice for local mothers.
Both Kahu and Diana are available at our Orewa clinic — covering every aspect of pregnancy and postnatal massage care on the Hibiscus Coast.
Kahu holds a Level 7 qualification — the highest massage training in New Zealand. As Premier Wellness's Southern Cross Easy-Claim provider, she offers immediate claim processing at payment. Her pregnancy massage carefully adapts to each trimester, providing genuine relief across the back, hips, legs and full body.
Diana is based exclusively at our Orewa clinic and brings specialist pregnancy expertise that goes well beyond standard massage. Alongside traditional pregnancy and postnatal bodywork, she offers pregnancy reflexology and lymphatic drainage — making her particularly suited to mothers dealing with swelling, circulation issues and those wanting a holistic, multi-modality approach to pregnancy care.
Our Orewa therapists tailor every session to your trimester — adjusting positioning, pressure and modalities as your body changes.
We recommend waiting until after 12 weeks before beginning pregnancy massage. The first trimester is not appropriate for deep or vigorous bodywork. If you have specific first trimester concerns, please check with your LMC or GP first.
Always inform your therapist of your gestational age and any complications before booking.
The second trimester is the ideal time to begin pregnancy massage. Side-lying positioning keeps you and baby safe and comfortable. Key focus areas include the lower back, hips, glutes and legs. Diana can incorporate pregnancy reflexology to further support circulation and systemic balance.
Most mothers find regular massage in the second trimester significantly reduces ongoing discomfort.
The third trimester brings the greatest demands — sciatica, hip pain, swelling and sleep difficulties are common. Diana's lymphatic drainage is particularly effective at this stage for leg and ankle swelling. Saturday appointments make it easy to fit sessions around your schedule in the final weeks.
Regular massage in the third trimester is one of the most valued forms of pregnancy self-care.
Open Monday to Saturday. No referral needed. Choose Kahu or Diana — or call and we'll help you decide.
Book Pregnancy MassagePremier Wellness Orewa is the Hibiscus Coast's trusted pregnancy massage clinic. Whether you're searching for pregnancy massage Orewa, prenatal massage Orewa, pregnancy massage Hibiscus Coast, postnatal massage Orewa, pregnancy massage Silverdale or pregnancy reflexology Orewa — Kahu, Diana and the Premier Wellness team are here.
Open Monday to Saturday on the Hibiscus Coast. Two specialist therapists. No referral needed.
