Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website.

# Premier Wellness

## Sitemaps
[XML Sitemap](https://premierwellness.co.nz/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Which pillow is right for me?](https://premierwellness.co.nz/which-pillow-is-right-for-me/): There are many different varieties of pillow and making the right choice can influence not only comfort but also...
- [How to Sleep Soundly](https://premierwellness.co.nz/sleepsoundly/): Sleep is vital to how we are able to function in life, giving us the energy that we crave, helping to repair the body and...
- [Build a Better Smoothie](https://premierwellness.co.nz/build-a-better-smoothie/): Smoothies can be a great complement to your food plan and can help to make ‘food as medicine’ delicious and...
- [Is your desk posture causing back pain?](https://premierwellness.co.nz/is-your-desk-posture-causing-back-pain/): ​Have you ever stopped to wonder how much time we spend at our desks and what all that sitting is doing to your body?
- [How to Breathe Better](https://premierwellness.co.nz/breathe-better/): Breathing- We all do it to survive. But most of us do it ineffectively. Shallow breathing may lead to tension and...
- [Meditate More](https://premierwellness.co.nz/meditate-more/): In today's busy society we often feel like we have to constantly be doing something to keep busy.  However, what...
- [Are toxins affecting you?](https://premierwellness.co.nz/are-toxins-affecting-you/): There are many different varieties of pillow and making the right choice can influence not only comfort but...
- [Do you suffer from Headaches or Migraines?](https://premierwellness.co.nz/do-you-suffer-from-headaches-or-migraines/): Headaches are a very common complaint.   Almost everyone suffers from them at some point in their life. 
- [Gluten, Dairy & Sugar](https://premierwellness.co.nz/gluten-dairy-amp-sugar/): Cutting gluten out of your diet may seem difficult and restrictive. Fortunately, there are many healthy and...
- [Do you suffer from back or neck pain? You DON’T have to!](https://premierwellness.co.nz/you-dont-have-to-suffer-from-back-or-neck-pain/): Cutting gluten out of your diet may seem difficult and restrictive. Fortunately, there are many...
- [A Guide to Eating Gluten-Free](https://premierwellness.co.nz/a-guide-to-eating-gluten-free-1/): Cutting gluten out of your diet may seem difficult and restrictive. Fortunately, there are many healthy and...
- [Intermittent Fasting](https://premierwellness.co.nz/intermittent-fasting/): Intermittent fasting (IF) is a generalized term used to describe cycles that alternate between periods of...
- [Sciatica Treatment](https://premierwellness.co.nz/sciatica-carpal-tunnel-amp-nerve-pain-treatment/): Our Premier Wellness in North Shore, Auckland have the expertise and experience to diagnose and treat your Sciatica pain.
- [Sleeping Positions](https://premierwellness.co.nz/sleeping-positions/): We don’t often think about our spines when we’re lying-in bed. But our sleep posture can help determine whether...

## Pages
- [Osteopath Chloe Bond](https://premierwellness.co.nz/osteopath-chloe-bond/): Osteopath Chloe Bond blends hands-on osteopathy with a strong sports therapy and exercise background, treating patients at Premier Wellness Glenfield on Auckland's North Shore.
- [Massage Therapist Kahu](https://premierwellness.co.nz/massage-therapist-kahu/): Kahu Weerden-Sweet · Level 7 Massage Therapist · Glenfield & Orewa
- [Osteopath Anna Stepanenko](https://premierwellness.co.nz/osteopath-anna-stepanenko/): Osteopath Anna Stepanenko offers hands-on, patient-centred care at Premier Wellness, treating patients at our Glenfield (North Shore) and Orewa (Hibiscus Coast) clinics — in four languages.
- [Physio Chris Moors](https://premierwellness.co.nz/physio-chris-moors/): Principal Physiotherapist · Premier Wellness Glenfield
- [Physio Michelle Green](https://premierwellness.co.nz/physio-michelle-green/): Principal Physiotherapist · 25+ years experience across NZ, Australia & the UK
- [Treatments](https://premierwellness.co.nz/treatments/): No referral is needed for any of our treatments — you can book directly online or by phone. For ACC-related injuries, our osteopaths and physiotherapists can lodge claims on your behalf.
- [Physiotherapy North Shore](https://premierwellness.co.nz/physiotherapy-north-shore/): Physio North Shore at Premier Wellness Glenfield — our established North Shore clinic for over 15 years. ACC and CareWay registered physiotherapy from Senior & Principal physiotherapists only, combining hands-on manual therapy, dry needling acupuncture and exercise prescription. Real physio, not machines.
- [Physiotherapy Orewa](https://premierwellness.co.nz/physiotherapy-orewa/): Physio Orewa at Premier Wellness is built for exactly this rhythm. Our physiotherapy treats the injuries this coast actually gets — surf-shoulder, runner's knee, post-paddleboard back pain, gym overload, post-surgical knee and hip rehab, pregnancy-related pelvic pain, and the gradual joint and balance issues that come with a long active life.
- [Briana Coombridge Physiotherapist Orewa](https://premierwellness.co.nz/briana-coombridge-physiotherapist-orewa/): Senior Physiotherapist · Premier Wellness Orewa
- [Osteopathy For Babies](https://premierwellness.co.nz/osteopathy-for-babies/): Specialist osteopathy for babies at Premier Wellness Glenfield, on Auckland's North Shore. Gentle, hands-on infant osteopathy treatment for colic, reflux, feeding difficulties, sleep issues and birth-related tension — safe from birth. ACC registered. No GP referral required.
- [Physiotherapy Auckland](https://premierwellness.co.nz/physiotherapy-auckland/): Physio Auckland at Premier Wellness is built around three things working together: hands-on manual therapy, dry needling acupuncture, and exercise prescription. Not just an exercise sheet handed to you. Not machines doing the work. Real, hands-on physio from physiotherapists who've spent years refining their craft.
- [Hamish Wallace Osteopath Auckland](https://premierwellness.co.nz/hamish-wallace-osteopath-auckland/): About Hamish
- [Premier Staff](https://premierwellness.co.nz/premier-staff/): Premier Wellness brings together 12 registered and qualified practitioners across our two Auckland clinics — osteopaths, physiotherapists, acupuncturists, massage therapists, a functional medicine practitioner and nutritionists working collaboratively under one roof.
- [Conditions](https://premierwellness.co.nz/conditions/): Premier Wellness is Auckland's North Shore multidisciplinary clinic — treating musculoskeletal pain, sports injuries, pregnancy, infant care, chronic conditions and more using osteopathy, acupuncture, massage, physiotherapy, functional medicine and nutrition.
- [anxiety-insomnia-auckland](https://premierwellness.co.nz/anxiety-insomnia-auckland/): Natural, effective treatment for stress, anxiety and sleep problems at our Glenfield and Orewa clinics. Acupuncture, functional medicine, massage and osteopathy — calming the nervous system and restoring balance without pharmaceutical side effects.
- [menopause-hormonal-health-auckland](https://premierwellness.co.nz/menopause-hormonal-health-auckland/): Comprehensive hormonal health and fertility care at our Glenfield and Orewa clinics. Acupuncture, functional medicine and nutrition working together to regulate your hormones, support fertility and address the root causes of hormonal imbalance.
- [IBS Auckland](https://premierwellness.co.nz/ibs-auckland/): Root-cause gut health investigation at our Glenfield and Orewa clinics. IBS, bloating, SIBO, gut dysbiosis and food sensitivities — identified through advanced testing and addressed with functional medicine, nutrition and acupuncture.
- [Chroinc Fatigue Auckland](https://premierwellness.co.nz/chronic-fatigue-auckland/): Root-cause investigation and treatment for chronic fatigue, brain fog and post-viral fatigue at our Glenfield and Orewa clinics. Our IFM-trained functional medicine practitioner goes beyond symptom management to find and address what is actually driving your exhaustion.
- [senior-elderly-care-orewa-auckland](https://premierwellness.co.nz/senior-elderly-care-orewa-auckland/): Gentle, respectful care for seniors and older adults at our Glenfield and Orewa clinics. Osteoarthritis, mobility decline, chronic pain and post-surgical rehabilitation — evidence-based treatment adapted for your body, your age and your goals.
- [Baby Osteopath Auckland](https://premierwellness.co.nz/baby-osteopath-auckland/): Gentle, specialist cranial osteopathy for newborns and infants at our Glenfield clinic. Colic, reflux, feeding difficulties, sleep disturbances and birth-related tension — safe from birth, using the most delicate touch techniques.
- [Pregnancy Pain Auckland](https://premierwellness.co.nz/pregnancy-pain-auckland/): Safe, gentle care for pregnancy-related pain at our Glenfield and Orewa clinics. Back pain, pelvic girdle pain, SPD, hip pain and rib pain — relieved with osteopathy, pregnancy massage and acupuncture throughout all trimesters.
- [Joint Pain North Shore](https://premierwellness.co.nz/joint-pain-north-shore/): Specialist joint pain treatment at our Glenfield and Orewa clinics. From frozen shoulder and hip bursitis to knee pain and osteoarthritis — hands-on care that restores movement and relieves pain without surgery.
- [Neck Pain North Shore](https://premierwellness.co.nz/neck-pain-north-shore/): Specialist neck pain care at our Glenfield and Orewa clinics. From acute stiffness to chronic tension, whiplash, TMJ and post-concussion symptoms — our multidisciplinary team treats the cause, not just the symptoms.
- [Sciatica Auckland](https://premierwellness.co.nz/sciatica-auckland/): Effective, lasting relief from sciatica and nerve pain at our Glenfield and Orewa clinics. Osteopathy, acupuncture, massage and physiotherapy working together to release nerve compression and restore pain-free movement.
- [Back Pain North Shore](https://premierwellness.co.nz/back-pain-north-shore/): Comprehensive, multidisciplinary back pain care at our Glenfield and Orewa clinics. From acute injuries to chronic pain — osteopathy, acupuncture, massage, physiotherapy, functional medicine and nutrition, all under one roof.
- [Work Injury Auckland](https://premierwellness.co.nz/work-injury-auckland/): ACC-registered treatment for workplace and desk-related injuries at our Glenfield and Orewa clinics. RSI, carpal tunnel, back pain, neck pain and postural conditions — treated effectively before they become chronic.
- [Sports Injury North Shore](https://premierwellness.co.nz/sports-injury-north-shore/): ACC-registered sports injury care at our Glenfield and Orewa clinics. From acute strains to complex rehab — osteopathy, physiotherapy, massage and acupuncture working together to get you back to full performance.
- [Headaches Migraines Auckland](https://premierwellness.co.nz/headaches-migraines-auckland/): Drug-free headache and migraine relief at our Glenfield and Orewa clinics. Osteopathy targets the structural causes. Acupuncture reduces frequency and severity. Both are proven — and they work even better together.
- [Osteopathy During Pregnancy](https://premierwellness.co.nz/osteopathy-during-pregnancy/): Osteopathy during pregnancy is specifically designed for exactly this. Using gentle, hands-on techniques adapted for each trimester, our Auckland pregnancy osteopaths restore balance to the musculoskeletal system — relieving pain, improving alignment and preparing your body for labour, without any of the high-force techniques that aren't appropriate in pregnancy.
- [Pregnancy Massage North Shore](https://premierwellness.co.nz/pregnancy-massage-north-shore/): Premier Wellness Glenfield is the North Shore's trusted pregnancy massage clinic. Whether you're searching for pregnancy massage North Shore, prenatal massage Glenfield, pregnancy massage Takapuna, pregnancy massage Birkenhead, postnatal massage North Shore or pregnancy massage Albany — our team is here.
- [Pregnancy Massage Auckland](https://premierwellness.co.nz/pregnancy-massage-auckland/): Premier Wellness is Auckland's trusted pregnancy massage clinic with two locations serving the full North Shore and Hibiscus Coast. Whether you're searching for pregnancy massage Auckland, pregnancy massage North Shore, pregnancy massage Glenfield, pregnancy massage Orewa, prenatal massage Auckland, postnatal massage Auckland or pregnancy massage Hibiscus Coast — our team is here for you.
- [Osteopathy During Pregnancy North Shore](https://premierwellness.co.nz/osteopathy-during-pregnancy-north-shore/): Premier Wellness Glenfield is the North Shore's trusted pregnancy osteopathy clinic. Whether you're searching for osteopathy during pregnancy North Shore, pregnancy osteopath Glenfield, pelvic pain pregnancy North Shore, SPD osteopath North Shore, pregnancy osteopath Takapuna or prenatal osteopath North Shore — our team is here.
- [Osteopathy During Pregnancy Orewa](https://premierwellness.co.nz/osteopathy-during-pregnancy-orewa/): Premier Wellness Orewa is the Hibiscus Coast's trusted pregnancy osteopathy clinic. Whether you're searching for osteopathy during pregnancy Orewa, pregnancy osteopath Hibiscus Coast, pelvic pain pregnancy Orewa, SPD osteopath Orewa, pregnancy osteopath Silverdale or prenatal osteopath Orewa — our team is here.
- [Pregnancy Massage Orewa](https://premierwellness.co.nz/pregnancy-massage-orewa/): Premier Wellness Orewa is the Hibiscus Coast's trusted pregnancy massage clinic. Whether you're searching for pregnancy massage Orewa, prenatal massage Orewa, pregnancy massage Hibiscus Coast, postnatal massage Orewa, pregnancy massage Silverdale or pregnancy reflexology Orewa — Kahu, Diana and the Premier Wellness team are here.
- [Nutrition Orewa](https://premierwellness.co.nz/nutrition-orewa/): Looking for a nutritionist Orewa? Premier Wellness offers personalised nutrition for sustainable weight management, gut health, hormonal balance and lasting wellbeing on the Hibiscus Coast. Real support, real understanding, real change — built around your life, not a generic plan.
- [Functional Medicine Orewa](https://premierwellness.co.nz/functional-medicine-orewa/): Premier Wellness Orewa is the Hibiscus Coast's dedicated Functional Medicine clinic. Whether you're searching for functional medicine Orewa, functional medicine Hibiscus Coast, functional medicine Silverdale, functional medicine Whangaparāoa, IFM practitioner Hibiscus Coast or integrative medicine Orewa — Tonia Peachey and the Premier Wellness team are here.
- [Functional Medicine Auckland](https://premierwellness.co.nz/functional-medicine-auckland/): Premier Wellness is Auckland's leading Functional Medicine clinic — with in-person consultations at our Glenfield North Shore and Orewa Hibiscus Coast clinics, and telehealth Functional Medicine available for patients anywhere in New Zealand. Whether you're searching for functional medicine Auckland, functional medicine New Zealand, IFM practitioner Auckland, or root cause medicine NZ — Tonia Peachey and the Premier Wellness team are here to help.
- [Functional Medicine North Shore](https://premierwellness.co.nz/functional-medicine-north-shore/): Premier Wellness Glenfield is the North Shore's dedicated Functional Medicine clinic. Whether you're searching for functional medicine North Shore, functional medicine Glenfield, functional medicine Takapuna, functional medicine Albany, IFM practitioner North Shore or root cause medicine Auckland North Shore — Tonia Peachey and the Premier Wellness team are here.
- [Massage Orewa](https://premierwellness.co.nz/massage-orewa/): If you're looking for massage Orewa Auckland, Premier Wellness is the Hibiscus Coast's most trusted natural health clinic. Our two qualified massage therapists offer the widest range of massage modalities on the Hibiscus Coast — from therapeutic deep tissue and sports massage to pregnancy massage, lymphatic drainage, reflexology and postnatal massage.
- [Massage North Shore](https://premierwellness.co.nz/massage-north-shore/): Premier Wellness Glenfield — North Shore's trusted massage clinic. Remedial, deep tissue, sports, hot stone and relaxation massage from a Level 7 qualified team. Open from 7am weekdays.
- [Massage Auckland](https://premierwellness.co.nz/massage-auckland/): Glenfield North Shore · Orewa Hibiscus Coast
- [Careers](https://premierwellness.co.nz/careers/): Join an established multidisciplinary team in Auckland and make a meaningful difference to patients every day — across two great clinic locations.
- [Acupuncture Auckland](https://premierwellness.co.nz/acupuncture-auckland/): Glenfield North Shore · Orewa Hibiscus Coast
- [Acupuncture Orewa](https://premierwellness.co.nz/acupuncture-orewa/): Hibiscus Coast · Orewa Auckland
- [Contact](https://premierwellness.co.nz/contact/): Get in Touch
- [Home Page Premier Wellness](https://premierwellness.co.nz/): Our multidisciplinary team of osteopaths, physiotherapists, acupuncturists, massage therapists, functional medicine practitioners and nutritionists work collaboratively at Glenfield (North Shore) and Orewa (Hibiscus Coast) to support your health.
- [Tonia Peachey](https://premierwellness.co.nz/tonia-peachey/): Tonia Peachey is an Auckland osteopath and Institute of Functional Medicine Trained practitioner at Premier Wellness, treating patients at Glenfield, North Shore and Orewa, Hibiscus Coast clinics, and via telehealth across New Zealand. She holds a Master of Osteopathy from Unitec and specialises in complex chronic pain, autoimmune conditions, hormonal health, and gut health.
- [Acupuncture North Shore](https://premierwellness.co.nz/acupuncture-north-shore/): Glenfield & North Shore Auckland
- [Osteopath Auckland](https://premierwellness.co.nz/osteopath-auckland/): Our osteopath Auckland team treats the full range of musculoskeletal, neurological and systemic conditions — for patients of every age at both clinic locations.
- [Osteopath Orewa](https://premierwellness.co.nz/osteopath-orewa/): Premier Wellness brings expert osteopathic care to Orewa and the wider Hibiscus Coast. Whether you're recovering from an injury, managing chronic pain, or simply want to move better — our team is here for you. Serving Orewa, Whangaparaoa, Silverdale, Red Beach, Millwater & beyond.
- [Osteopath North Shore](https://premierwellness.co.nz/osteopath-north-shore/): Our osteopath North Shore team at Premier Wellness Glenfield treats the full range of musculoskeletal and health conditions for patients of all ages — from newborns to seniors — across North Shore Auckland.
- [Infant Osteopath](https://premierwellness.co.nz/infant-osteopath/): Our Expert and Team
- [Book Now](https://premierwellness.co.nz/book-now/): Book an Appointment Now
- [About](https://premierwellness.co.nz/about-us/): At Premier Wellness, we believe true health is more than the absence of pain—it's the ability to thrive physically, emotionally, and energetically. Our clinic has evolved to reflect the growing needs of our clients and our expanding approach to long-term wellbeing. We look forward to being able to help you by providing a wide range of complementary services.
- [Blog](https://premierwellness.co.nz/blog/): Expert insights, tips, and knowledge for your health journey
- [Pricing](https://premierwellness.co.nz/prices/): Treatment Prices Please select you preferred location to view our transparent pricing for all our wellness services

## Practitioners
- [Kahu Weerden-Sweet](https://premierwellness.co.nz/practitioner/massage-therapist-kahu-auckland/)
- [Ingrid Le Prou](https://premierwellness.co.nz/practitioner/ingrid-le-prou/): window.addEventListener('message', function handleIFrameMessage (e) {
- [Yoshi Sugiyama](https://premierwellness.co.nz/practitioner/yoshitaka-yoshi-sugiyama/): window.addEventListener('message', function handleIFrameMessage (e) {
- [Diana Wilfred](https://premierwellness.co.nz/practitioner/diana-wilfred/): window.addEventListener('message', function handleIFrameMessage (e) {
- [Gwen Chi](https://premierwellness.co.nz/practitioner/gwen-chi/): window.addEventListener('message', function handleIFrameMessage (e) {

## Reviews